Shiuan Butler, Founder of Journaling Sisters, has been journaling for as long as she can remember. And now she is inspiring women from all over the world to connect with their heart and inner being.

Did you know that roughly 8% of American households now have their own chickens? Urban gardening and homesteading has taken off in the United States, and for good reason! We will teach you how to raise chickens, how to use them to improve the soil of your garden, the health benefits of the home-grown eggs & the mental benefits of chicken ownership!

Danielle Dukes shares her story of extreme hardship, tragedy, and grief during medical school and the pandemic. We all think we can't get through the suffering that we experience, but we are more powerful than we think and more strong than we know.

Menopause can sometimes be amazing for some women while others can have some problems with it including the hot flashes, night sweats, sleep problems, mood changes, depression, anxiety, sexual dysfunction, weight gain, and cognitive slowing.

With Pamela Sommers, international best-selling author and award-winning entrepreneur!

Health Is PowHer Podcast Episode 50 with Dr. Anna Esparham, MD

Pamela Sommers is an international best-selling author, award-winning entrepreneur, songwriter and more!

IV Vitamin C researcher and physician, Dr. Jeanne Drisko, MD discusses the benefits and how-to of intravenous vitamin C (ascorbic acid).

Dr. Jeanne Drisko, MD was one of the original founders of integrative medicine paving the way for the rest of us.

Dr. Aviva Romm discusses her new book "Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing."

She is a midwife, herbalist, and Yale-trained MD physician who has 35 years of experience in holistic women's and children's health.

I’m your host Dr. Anna Esparham and today we’re going to have a short talk on how the heck to adjust to daylight savings time which is very tough on our circadian rhythm.

Jocelyn Hill, a board-certified integrative health coach, discusses the power of lifestyle medicine to completely revive your health and wellbeing and prevent age-associated health risks.

Jocelyn has had many years of experience working in the health and wellness field at a women's health clinic and is wise beyond her years.

How many times have we been derailed on our path to manifesting our wants, needs, desires, and goals? How many times has life just poured a flood of rain on our journey just to try and curtail us from crossing?

Well Dr. Freda has an insightful message on this podcast episode with 10 ways to overcome these "interruptions" with an 11th bonus tip!

Randy Evans has been prescribing ketogenic diets for years and now he tells you all on how-to keto for women.

He follows nutrient, metabolic, and pH labs and progress for women closely, but not ALL women should be on the ketogenic diet.

Listen - listen to your heart, listen to your inner child, listen to your authentic self, listen to the spirit.

Don’t let the ego protect you by making you fear the worst and try and be pragmatic instead and let go of your dreams b/c you have a good life and why would you ever try and risk that.

Today we’re going to discuss this “breakthrough” method - basically broken down into a 4-step process so you can be at peace and connected enough to your spirit, your true authentic self, in order to manifest the life that you were meant to live, the health you want every day, and the abundance and wealth to be able to give to others.

WELCOME TO Health Is PowHer Podcast Episode 40 With Anna Esparham, MD

Manifesting is all about staying true to yourself through active work on a daily basis - manifesting your desires to come to life.

This is 80% of the work to be honest. 20% is the little action steps - self-care wellness strategies you’re going to do to get there.

Because most of the time - you have to want to get well and the rest takes care of itself. 

I’m so excited for this episode as it outlines one of our frameworks to achieve optimal wellbeing - no matter what’s bogging you down - chronic pain, addiction, anxiety, depression, feeling in a funk, apathetic, lethargic, fatigued, dealing with severe disease like cancer or autoimmune disease - or just wanting to feel healthier and alive.

I'm Dr. Anna Esparham, MD and the goal of today’s episode is to build upon the framework of true wellbeing.

While nutrition, exercise, sleep hygiene, vitamins and supplements are all important, this is about the genuine foundation of healing.

Did you know hearing health relates to your entire well-being? Protecting you from depression, Alzheimer's, and Dementia? Did you know ADHD could be a result of chronic ear infections creating an auditory processing disorder? What about how to treat tinnitus, motion sickness, vertigo, and vestibular migraines? All of these relate to your inner ear and brain health.

Hi everyone, welcome to episode 36 of the Health Is PowHer Podcast, I’m your host Dr. Anna Esparham, a physician with years of clinical, research, and personal experience in the field of women’s wellness - healing from pain and multiple illnesses.

Now that we are past 2020, many of us want to make 2021 so much better and we can. It is totally within our power to make that happen & allow abundance to flow!

Looking for effective relief from TMJ disorders? Dr. Tim Herre, DDS is a holistic, biologic dentist in the Kansas City area at his practice Holistic Dental KC. He does a deep dive into jaw issues that many of us are struggling with and not even KNOW it!!