Eating Healthy Has Never Been So Easy with Randy Evans, Master's Level Dietitian and Performance Nutritionist

Meet one of the very few in the country with a Master's Level Integrative Dietetics certification and sports performance nutritionist taking care of NFL players and high performing athletes: Randy Evans, MS, RD, LDN and husband/love of my life. 

He is going to break down real evidence-based nutrition into a simple healthy meal plan. It will completely clear away all the complexities and confusion about salt, low fat, and carbs. 

Calories in does not equal calories out.

He is going to discuss "metabolic optimization" for women and how what we put into our bodies can affect not only weight and energy, but our metabolism.

"The foundation of our health is our nutrition. And the food we put in our mouth everyday has the opportunity to help or hurt our health."

We can shift the way we utilize and burn calories by just a couple small and easy changes in our diet that will leave us feeling satisfied and energetic! 

He is founder of Real Body Fuel, LLC. He is my #1 fan and such a huge supporter of women's health and performance!

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