Benefits of Myofascial Release

The one thing you should start doing every day.

Research on myofascial release is incredible. It has been used by athletes and physical therapists for years to help with pain, injury and muscle tightness, but studies show even more health benefits than that.

Listen to today's new episode as we discuss the potential benefits for many conditions including high blood pressure, gastroesophageal reflux disease (GERD), cancer, and more! Anne Clark, RN & CPT discusses the current literature on myofascial release and how you can incorporate this into your daily routine.

Our episode can be found as always on iTunes, Stitcher, and Spotify.

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Check out the video below for a 20-minute self-myofascial release session by Trigger Point Performance!

https://youtu.be/6rS5HhOAyaU